Yoga As a Way
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Believed to have its deepest roots in Yoga about 5000 years ago, India has its pristine presence and glory as the land of Yoga. Yoga has not only helped its aspirants in the communion of their Body and Soul but has also enriched human life with a purposeful existence, thanks to the yogic knowledge attributed to none other than the Adiyogi Lord Shiva himself.

Hatha Yoga

Hatha yoga is a foundational style of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. It's known for its slower pace and focus on alignment, making it suitable for beginners and those seeking a more gentle practice.

Vinyasa Yoga

Vinyasa yoga is a dynamic style of yoga that links breath to movement, creating a flowing sequence of postures. The word "vinyasa" means "to place" or "to arrange," referring to the way the poses are connected and synchronized with the breath.

Kundalini Yoga

Kundalini yoga is focuses on awakening the kundalini energy, a dormant spiritual energy said to reside at the base of the spine. By engaging in specific postures, breathing techniques, and meditation, aim to channel this energy upward through the chakras, leading to spiritual growth and enlightenment.

Intuitive Yoga

Intuitive yoga is a style of yoga that emphasizes listening to and following your body's inner guidance. It's a personalized approach that encourages you to tune in to your own needs and preferences, rather than strictly adhering to a set sequence or style

Aroma Yoga

Aroma yoga is a practice that combines the benefits of yoga with the therapeutic properties of essential oils. The use of essential oils during yoga can enhance relaxation, improve mood, and deepen the overall experience.

Slow Yoga

Slow yoga is a style of yoga that emphasizes gentle movements, long holds, and a focus on relaxation. It's ideal for those seeking a calm and restorative practice, as well as beginners who may find faster-paced styles challenging.

Numbers Speak

I love the variety of classes offered at Training Center. There’s something for everyone, from gentle Hatha to challenging Vinyasa. The studio is always clean and well-maintained, and the staff is friendly and helpful.”

Years of Experience
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With 7 years of immersive experience in yoga instruction, I have honed my skills in guiding individuals of all ages and fitness levels towards a more balanced and harmonious life.

Happy Clients
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We are committed to providing a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative benefits of yoga.

Programs & Training's
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yoga center offers a diverse range of programs and trainings designed to deepen your understand of yoga and enhance ur teaching abilities. Whether you’re a beginner or an experienced practitioner, we have something to offer.

Benefits of Yoga​

  • Stress Reduction: Yoga is a powerful tool for reducing stress and anxiety.
  • Improved Mood: Yoga can help improve mood and combat depression.
  • Enhanced Focus: Yoga can enhance focus and concentration.
  • Better Sleep: Yoga can improve sleep quality by promoting relaxation.
  • Increased Mindfulness: Yoga fosters mindfulness and self-awareness.
  • Spiritual Growth: Yoga can promote spiritual growth and a sense of inner peace.
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What My Clients​​ Say about Me

I've been attending yoga classes for years, and I can honestly say that Yoga Center is the best studio I've ever been to. The instructors are truly passionate about yoga and their teaching is exceptional."
Akshay
There's something for everyone, from gentle Hatha to challenging Vinyasa. The studio is always clean and well-maintained, and the staff is friendly and helpful.
Abhishek
I've noticed a significant improvement in my flexibility, strength, and overall well-being. The instructors are knowledgeable and supportive, and the atmosphere is peaceful and relaxing."
Jyothi

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